Psychological Coaching

Psychological coaching is seeing a psychologist for coaching; therefore your sessions are not mental health focused, but rather focused purely on personal growth.

The reason for seeing a psychologist to do this is simple: psychologists have more rigorous training. Moreover, a psychologist will more deftly handle any underlying issues that become apparent as they have broader and deeper mental health experience.

Think of me as your personal trainer: I work with you to increase your mental fitness.

The Process

We begin with a conversation that is focused solely on you; we analyse and discuss:

  • What you want to change or focus on
  • What specifically you are looking to gain

Once we have examined why you are seeking psychological coaching, we create a plan for you to be coached through.

Change is facilitated by

  • Role play
  • Discussion
  • Psychological techniques and strategies to enable change
  • Behavioural simulations to practice and solidify change

How many sessions, and over what period of they take place, is based on the individual; but a approximately 7-8 sessions over 4-6 months is a good guide.


Get in touch

Please fill out the form below and we’ll come back to you within a day: