Psychological coaching is seeing a psychologist for coaching; therefore your sessions are not mental health focused, but rather focused purely on personal growth.
The reason for seeing a psychologist to do this is simple: psychologists have more rigorous training. Moreover, a psychologist will more deftly handle any underlying issues that become apparent as they have broader and deeper mental health experience.
Think of me as your personal trainer: I work with you to increase your mental fitness.
We begin with a conversation that is focused solely on you; we analyse and discuss:
- What you want to change or focus on
- What specifically you are looking to gain
Once we have examined why you are seeking psychological coaching, we create a plan for you to be coached through.
Change is facilitated by
- Role play
- Psychological techniques and strategies to enable change
- Behavioural simulations to practice and solidify change
How many sessions, and over what period of they take place, is based on the individual; but a approximately 7-8 sessions over 4-6 months is a good guide.
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